This creates an archive that does the following:
rsync (Everyone seems to like -z, but it is much slower by our opinion)ssh
Original
rsync -aHAXxv --numeric-ids --delete --progress -e "ssh -T -c arcfour -o Compression=no -x" user@[source]:[source_dir] [dest_dir]
Flip
rsync -aHAXxv --numeric-ids --delete --progress -e "ssh -T -c arcfour -o Compression=no -x" [source_dir] [dest_host:/dest_dir]
SSHrsync.sh
rsync -aHAXxv --numeric-ids --delete --progress -e "ssh -T -c arcfour -o Compression=no -x" user@[source]:[source_dir] [dest_dir]